CBD oil is an extract from the hemp plant that is rich in cannabidiol (CBD) , a natural, non-psychotropic compound. Mixed with carrier oils such as coconut oil (MCT) or olive oil , it is widely used to promote well-being.

Yes, CBD oil is legal in Portugal and the European Union, as long as it contains less than 0.2% THC and is marketed within the standards established for industrial or cosmetic use.

CBD oil can help:

• Reduce stress and anxiety
• Improve sleep quality
• Relieve muscle and joint pain
• Promote body balance and general well-being

CBD oil can be used in a variety of ways, including:

• Sublingual: Place a few drops under the tongue and wait 60 seconds before swallowing for better absorption.
  
• Topical: Applied directly to the skin for localized relief.
  
• Mixed into food: Can be added to juices, smoothies or meals.

Dosage depends on factors such as weight, metabolism, and purpose of use . Ideally, start with a low dose (5-10mg of CBD per day) and gradually increase as needed.

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Full-Spectrum: Contains CBD and other cannabinoids, including trace amounts of THC (<0.2%), generally providing a better effect. Not suitable for pets.

Broad-Spectrum: No THC, but with other cannabinoids and terpenes.

Isolate: Contains only pure CBD, without other plant compounds.

CBD isolate oil does not contain THC and therefore should not show up in tests. However, full-spectrum oils contain minimal traces of THC, which can pose a risk in very sensitive tests.

When purchasing CBD oil, check:

• CBD Concentration (5%, 10%, 20%)
• Extract type (full-spectrum, broad-spectrum or isolate)
• Origin of hemp (organic and certified cultivation)
• Brand transparency (laboratory tests available)

CBD oil is generally safe, but it can cause mild side effects such as dry mouth, drowsiness, or changes in appetite in some people. It is recommended to start with small doses.

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